Information you provide. If you contact us through a form or by email, we receive your name, email address, and the content of your message. We use this only to respond to you.

Information collected automatically. Like most websites, our servers and analytics tools automatically record limited technical information when you visit, such as your browser type, device type, pages viewed, time spent on pages, referring website, and approximate location (country or region) derived from your IP address. This information is used in aggregate to understand which content is useful and to improve the site.

Calculator inputs. The calorie, protein, and BMR calculators on this site run in your browser. The values you enter (such as age, weight, and height) are processed on your device to display your result. They are not sent to or stored on our servers.

This site uses cookies, which are small text files stored on your device.

• Essential cookies keep the site functioning and secure.
• Analytics cookies help us understand how visitors use the site so we can improve content.
• Advertising cookies may be set by third-party advertising partners, including Google, to serve and personalize ads (see Advertising below).

You can control or delete cookies through your browser settings. Blocking cookies may affect how parts of the site work.

We may display advertising provided by third-party networks, including Google AdSense.

• Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this website or other websites.
• Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visits to this and other sites on the Internet.
• You may opt out of personalized advertising by visiting Google’s Ads Settings (adssettings.google.com). You can also learn more about opting out of third-party vendor cookies at aboutads.info.

We do not control the cookies set by third-party advertisers. Their use of information is governed by their own privacy policies.

Our articles link to external websites, such as USDA FoodData Central and public health organizations. We are not responsible for the content or privacy practices of those sites. We encourage you to read their privacy policies.

We use the information described above to:

• Operate, maintain, and improve this website and its tools
• Understand which topics and tools are most useful to readers
• Respond to messages you send us
• Display advertising that helps keep the site free
• Comply with legal obligations

We do not sell your personal information.

Contact messages are kept only as long as needed to handle your inquiry. Analytics data is retained in aggregate form according to the settings of the analytics service used.

Depending on where you live, you may have rights to access, correct, or delete personal information we hold about you, or to object to certain uses. To make a request, contact us at contact@eatbygoals.com and we will respond within a reasonable time.

This website is intended for a general adult audience and is not directed at children under 13. We do not knowingly collect personal information from children under 13.

Content on EatByGoals is for general educational purposes only and is not medical advice. Always consult a qualified healthcare professional about your personal dietary or health needs.

We may update this Privacy Policy from time to time. The “Last updated” date at the top of this page will reflect the latest version. Continued use of the site after changes means you accept the updated policy.

Questions about this Privacy Policy: contact@eatbygoals.com